Exercise Tango

Aerobic. Strength. Flexibility. Balance.

Aerobic. Strength. Flexibility. Balance.

 

You’ve got to exercise your body. Exercise it well.

Exercise your body and soon will tell.

Exercise is healthy, so do it if you can.

Make it a part of.. your healthy living plan!

 

You’ve got to move….

So your body won’t stagnate.

You’ve got to get up,

Get off of your chair…

Or beware, you won’t feel great.

You’ve got to move….

So your body can be..

The healthiest, happiest body a body can be!

 

 

 

 

 

 

 

Feeling Good.

I wanna be healthy.  I wanna be happy.

I wanna feel good, good, good, good, good.

Yeah, I wanna be cheery. I wanna be snappy.

I wanna feel good, good, good, good, good.

 

I wanna greet every morning

with a smile on my face.

And feel like I’m ready for the day.

I wanna walk through my life

with lots of style and with grace,

And know that I’m always okay!

 

I am the star of my body, the star of my mind.

I am the star of my life, yeah, I’m doing just fine.

I take good care of myself ’cause

I know that I should .

I am feeling good, good, good, good, good.

Felling good.

 

 

I  wanna be healthy. I wanna be hearty.

I wanna fell fine, fine, fine, fine, fine.

Yeah, I wanna be lively. I wanna be kooky.

I wanna feel fine, fine, fine, fine, fine.

 

I wanna see all the world

with eyes of true gratitude,

With positive thoughts to guide my way.

I wanna make all my choices

with a good attitude.

My life is my own every day!

 

I am the star of my body, the star of my mind.

I am the star of my life, yeah, I’m doing just fine.

I take good care of myself ’cause

I know that I should .

I am feeling good, good, good, good, good.

I am the star of my body, the star of my mind.

I am the star of my life, yeah, I’m doing just fine.

I take good care of myself ’cause

I know that I should .

I am feeling good, good, good, good, good.

Felling good. Felling good. Yeah.

 

 

Well, I like the way that I feel when I feel good.

 

Like the way that I feel when I feel good.

 

Yeah, Yeah. I’m feeling. Yeah, Yeah. I’m feeling.

 

( 4times).

 

Good!

 

 

 

 

 

 

 

 

 

 

 

My Mother the Coach

Football season’s never been the same

Since they made my mother the coach.

They gave her a whistle and a clipboard of her own,

And now ev’ry Saturday she won’t leave us alone.

She’s crazy, berserk, and totally possessed,

As she takes a military approach, ten hut.

How could this happen, how could this occur?

Look what football’s done to her.

One day I call her mommy, the next day sir,

That’s my mother the coach.

 

Football season’s never been the same

Since they made my mother the coach.

Sit-ups, pushups, now I’m running laps.

Someone’s gotta stop her; I’m going to collapse.

Blocking, tackling, going for the bomb,

Squash the other team like a roach.

Down, set, hut, I wish she’d take a hike.

Football was a game that I used to like

Why can’t we go out on strike?

That’s my mother the coach.

Give me an M M! Give me an O O!

Give me an M M! Give me a chair!

That’s my mother, she’s like no other,

that’s my mother the coach! Rah!

Having a Ball

 

 

Having a ball, Having a ball.

It really doesn’t matter if you’re big or if you’re small.

There’s a sport for you maybe basketball will do. Everybody here is having a ball.

 

Now dribble left and dribble right.

Lay it up, don’t be uptight

Take a throw you know it’s free.

Basketball’s the game for me!

 

Having a ball, Having a ball.

Everybody’s rooting when we shoot a basketball.

Running up and down the court,

Basketball’s my favorite sport.

We’ll having the ball with basketball.

.

Step into the batter’s box.

Tap you’re cleats, pull up your socks.

Swing the bat, you’ll get a hit

Take a sign and then you spit.

 

 

 

 

 

Having a ball, Having a ball. 

Everybody’s swinging and they’re slinging a baseball.

Baseball gives me confidence.

Hit the ball right over the fence!

We’ll having a ball with baseball.

 

Everybody take a stance.

Football is just like a dance.

Everybody throw a pass.

Football is my favorite class.

 

Having a ball, Having a ball.

Everybody’s happy when we’re snapping a football.

A touch-down is our final goal.

I’ll be in the Super Bowl,

We’ll be having a ball with football.

 

Basketball, baseball, Football!

We’re having a ball.

A ball. Hut one!